ON THE NAIL
How Stress, Diet, and Sleep Affect Your Nail Health
Ever notice how your nails seem to break more easily during the busiest weeks of your life? It’s not your imagination. Between paying bills, keeping...
Is Your Nail File Causing Damage? How to Choose the Right One
If your nails are constantly peeling, splitting, or breaking—your nail file might be the culprit. While it seems like a simple tool, the wrong nail...
Biotin, Collagen, and Beyond: What Works for Nail Growth?
The information about biotin, collagen, and other supplements here is general educational content, not a recommendation from Dr. Dana. Dr. Dana’s approach focuses on dermatologist-developed,...
Natural Nail Care 101: Essential Tips & Top Products
Healthy, beautiful nails don’t require frequent salon visits or harsh chemicals. With the right routine and products, natural nail care can fit seamlessly into your...
10 Surprising Everyday Habits That Can Damage Your Nails (And How to Fix Them)
Your nails are more than just a canvas for polish—they’re an important part of your overall health and wellness. However, many everyday habits can unknowingly...
Nail Myths Debunked: What’s True and What’s Not About Nail Care?
Our nails are more than just a canvas for the latest polish trends—they’re an important part of our overall health. Yet, when it comes to...
The 40s Nail Care Ritual: How to Strengthen, Nourish, and Protect Your Nails Through Hormonal Shifts
Nail health in your 40s isn’t about reversing time. It’s about supporting your body through one of its most powerful transitions—with science, intention, and care....
What Happens to Your Nails During Menopause — And What to Do About It
Hormonal shifts can show up right at your fingertips. Here’s what’s happening to your nails—and how to care for them with science and self-compassion. It...
How to Keep Your Long Nails Strong and Healthy
Maintaining long, natural nails requires consistent care and the right products. Here are expert-backed tips to keep your nails strong, hydrated, and break-free—plus, Dr. Dana’s...