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ON THE NAIL

Close-up of a person’s foot with neatly trimmed toenails painted in a light cream color, resting on a soft beige textured surface

Why Are My Toenails Cracking? Here’s How to Fix Them

By Syaris Puna

Cracked toenails can be frustrating and even painful, especially when you want to show off your feet during sandal season. Whether it’s a small split...

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comparison of thin nails vs thick nails

Thin Nails vs. Thick Nails: What Your Nail Density Says About Your Health

By Syaris Puna

Jump to: Thin Nails   · Thick Nails Ever noticed your nails feeling unusually thin, thick, or different from what they used to be? Nail density,...

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Dermatologist talking with a patient during a consultation in a bright medical office

Habit Reversal Therapy for Nail Picking: Does It Work?

By Syaris Puna

If you find yourself picking at your nails without even thinking about it, you’re not alone. Nail picking, medically known as onychotillomania, is a common...

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Why Are My Nails Wavy? Understanding Nail Texture Changes

Why Are My Nails Wavy? Understanding Nail Texture Changes

By Syaris Puna

Have you ever looked down at your nails and noticed small ridges or waves across the surface? Wavy nails are more common than you might...

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Young woman in a cream sweater biting her nails, looking anxious on a sofa in soft natural light.

Why Do We Bite or Pick Our Nails? The Psychology Behind the Habit

By Syaris Puna

Nail biting and nail picking are habits many people struggle with. In fact, they are so common that most of us either know someone who...

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Close-up of a hand with long pastel-colored acrylic nails in a gradient design against a neutral background

How to Remove Acrylic Nails Without Damaging Your Natural Nails

By Syaris Puna

Acrylic nails are stylish and fun, but removing them the wrong way can cause serious damage to your natural nails. If you’ve ever been tempted...

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Close-up of well-manicured hands with natural, healthy nails resting on a towel in a spa-like setting

The Best Nail Care Routine to Prevent Ridges and Brittle Nails

By Syaris Puna

Strong, smooth nails are not just cosmetic; they are a sign of overall health. But many people deal with weak, brittle nails or ridges that...

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Close-up of a nail technician applying nail glue to a client’s fingernail during manicure

Nail Allergies 101: Signs You’re Reacting to Nail Glue or Nail Products

By Syaris Puna

Do you love getting your nails done, but sometimes find your fingers feeling less than fabulous afterward? You might be experiencing a nail glue allergy...

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Close-up of a person trimming a hangnail with a cuticle nipper during nail care

Why Do I Keep Getting Hangnails? Causes and Prevention

By Syaris Puna

We’ve all been there. You are typing, putting on a sweater, or going about your day when you feel it. That tiny, jagged piece of...

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