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ON THE NAIL

Young woman in a cream sweater biting her nails, looking anxious on a sofa in soft natural light.

Why Do We Bite or Pick Our Nails? The Psychology Behind the Habit

By Syaris Puna

Nail biting and nail picking are habits many people struggle with. In fact, they are so common that most of us either know someone who...

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Close-up of a hand with long pastel-colored acrylic nails in a gradient design against a neutral background

How to Remove Acrylic Nails Without Damaging Your Natural Nails

By Syaris Puna

Acrylic nails are stylish and fun, but removing them the wrong way can cause serious damage to your natural nails. If you’ve ever been tempted...

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Close-up of well-manicured hands with natural, healthy nails resting on a towel in a spa-like setting

The Best Nail Care Routine to Prevent Ridges and Brittle Nails

By Syaris Puna

Strong, smooth nails are not just cosmetic; they are a sign of overall health. But many people deal with weak, brittle nails or ridges that...

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Close-up of a nail technician applying nail glue to a client’s fingernail during manicure

Nail Allergies 101: Signs You’re Reacting to Nail Glue or Nail Products

By Syaris Puna

Do you love getting your nails done, but sometimes find your fingers feeling less than fabulous afterward? You might be experiencing a nail glue allergy...

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Close-up of a person trimming a hangnail with a cuticle nipper during nail care

Why Do I Keep Getting Hangnails? Causes and Prevention

By Syaris Puna

We’ve all been there. You are typing, putting on a sweater, or going about your day when you feel it. That tiny, jagged piece of...

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How to Heal Onycholysis: Causes, Treatment, and Nail Care Tips

How to Heal Onycholysis: Causes, Treatment, and Nail Care Tips

By Syaris Puna

If you love a fresh manicure, you may have noticed something alarming: a nail lifting away from the nail bed. This condition is called onycholysis,...

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Self-Care Starts at Your Fingertips: The Mind-Body Benefits of Nail Routines

Self-Care Starts at Your Fingertips: The Mind-Body Benefits of Nail Routines

By Syaris Puna

When we think of self-care, most of us picture bubble baths, skincare, or meditation. But there’s one ritual that often gets overlooked…nail care. Taking time...

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When to Worry About Nail Discoloration

When to Worry About Nail Discoloration

By Syaris Puna

Your nails aren’t just a beauty feature—they can be a subtle health indicator. While switching up your nail polish might be fun, noticing a sudden...

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How Stress, Diet, and Sleep Affect Your Nail Health

How Stress, Diet, and Sleep Affect Your Nail Health

By Syaris Puna

Ever notice how your nails seem to break more easily during the busiest weeks of your life? It’s not your imagination. Between paying bills, keeping...

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