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ON THE NAIL

When to Worry About Nail Discoloration

When to Worry About Nail Discoloration

By Syaris Puna

Your nails aren’t just a beauty feature—they can be a subtle health indicator. While switching up your nail polish might be fun, noticing a sudden...

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How Stress, Diet, and Sleep Affect Your Nail Health

How Stress, Diet, and Sleep Affect Your Nail Health

By Syaris Puna

Ever notice how your nails seem to break more easily during the busiest weeks of your life? It’s not your imagination. Between paying bills, keeping...

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Close-up of a person using a glass nail file to shape natural nails, with nail polish bottle in the background

Is Your Nail File Causing Damage? How to Choose the Right One

By Syaris Puna

If your nails are constantly peeling, splitting, or breaking—your nail file might be the culprit. While it seems like a simple tool, the wrong nail...

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Biotin, Collagen, and Beyond: What Works for Nail Growth?

Biotin, Collagen, and Beyond: What Works for Nail Growth?

By Syaris Puna

The information about biotin, collagen, and other supplements here is general educational content, not a recommendation from Dr. Dana. Dr. Dana’s approach focuses on dermatologist-developed,...

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Manicured hands on a beige towel, with stones, green leaves, and small potted plants nearby.

At-Home Manicure Kit: What to Buy & How to Use It

By Syaris Puna

There’s nothing quite like the feeling of freshly manicured nails. But between salon prices, busy schedules, and the shift toward clean beauty routines, more and...

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Natural Nail Care 101: Essential Tips & Top Products

Natural Nail Care 101: Essential Tips & Top Products

By Syaris Puna

Healthy, beautiful nails don’t require frequent salon visits or harsh chemicals. With the right routine and products, natural nail care can fit seamlessly into your...

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Close-up of a hand showcasing dry and brittle nails of a woman

10 Surprising Everyday Habits That Can Damage Your Nails (And How to Fix Them)

By Syaris Puna

Your nails are more than just a canvas for polish—they’re an important part of your overall health and wellness. However, many everyday habits can unknowingly...

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Close-up focus on the hand clipping the fingernail, the soft pastel aesthetic background with scattered nail care tools, flowers, and soft lighting, as well as the high-resolution, wellness-focused, and minimalistic composition

Nail Myths Debunked: What’s True and What’s Not About Nail Care?

By Syaris Puna

Our nails are more than just a canvas for the latest polish trends—they’re an important part of our overall health. Yet, when it comes to...

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A serene scene depicts a 40-year-old woman in her 40s, content and well-groomed, in a warm, inviting background with neutral tones and green touches, promoting a nurturing, empowering aesthetic.

The 40s Nail Care Ritual: How to Strengthen, Nourish, and Protect Your Nails Through Hormonal Shifts

By Syaris Puna

Nail health in your 40s isn’t about reversing time. It’s about supporting your body through one of its most powerful transitions—with science, intention, and care....

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